Herbs For Anxiety – Herbal Treatments To Ease Anxiety

I don’t like to take any kind of prescription drugs, so I recently asked my pharmacist if she could recommend any herbs for anxiety treatment. I found out, too, that I’m not alone. A lot of people worry about developing an addiction to prescription medication, or they may not be able to afford it, or they just don’t like the idea of being dependent on a drug to control their panic attacks. My pharmacist had had this question before, so she was already prepared with an answer and recommended 4 different herbal remedies for panic attacks.

The use of Kava to relieve symptoms of anxiety dates back thousands of years to ancient tribes of the South Pacific Islands. A tea is made using the roots of the plant and fresh water. It was traditional used to lift one’s spirits. This non-addictive herb can work as a very fast and effective tranquilizer, and can be used to reduce stress and relieve anxiety. Effects are often felt within a week after beginning to use.

Valerian Root has been used as a sedative for years and has been proven to be an effective treatment to relieve anxiety. Widely accepted by doctors all over the world, this safe, non-addictive herb can be used to reduce stress, anxiety, agitation, tremors and disturbances. When used during the day it relieves stress and reduces anxiety. Used in the evening, it will relieve insomnia and promote deep sleep.

The herb Catnip is a member of the mint family and is often used as an anti-anxiety medication, to relieve stress and to relieve sleeplessness. Catnip has a mild sedative effect, relaxes muscles, relieve migraine pain and can even help heal minor tissue injuries.

Ginseng has many uses, most notably to relieve anxiety. It also reduces stress, promotes a sense of well being, aids in relaxation, and helps maintain a balanced emotional state.

Generally, herbs are brewed, as a tea, and taken while warm. Soaking in a warm bath in which you’ve steeped some herbs is relaxing, too. Including some herbs in a carrier oil and using them for massage is also very beneficial in that it reduces stress, relieves anxiety and relaxes you for bedtime.

Here are a few more herbs that are considered to be helpful herbs for anxiety: Ashwagandha, Lemon balm, Zizyphi seed and Iligustrum, GLA, St. John’s Wort, Bugleweed, and Chamomile.

If you’re considering taking herbal medications to help relieve your panic attacks, it’s best if you consult your doctor first. Some herbs can interfere with the prescription medications that you doctor may have you on. And some could have a negative effect on you if not used properly. A quick question to your doctor would be best before beginning to take any herbs for anxiety.