Paralyzed by Fear – Coping With Anxiety

Anxiety is not something that should be taken lightly. Panic attacks symptoms usually include your body dumping an enormous amount of adrenaline into your blood stream which can have a devastating effect upon your immune system. Your immune system can actually be shut down for days after experiencing just one shot of adrenaline or just one panic attack increasing your risk of becoming ill tenfold. If any of the following panic attacks symptoms are experienced at the same time you should consult your doctor: Sweatiness, extreme heart rate, dizziness, lightheadedness, tightness of the chest, or even an inability to move. All of these physiological abnormalities can be symptoms of panic attacks. Read more

Generalized Anxiety Disorder – Fighting the Enemy Within

Anxiety is something that can consume your life. Many people “say” they have anxiety, but the ones who suffer in silence from generalized anxiety disorder symptoms are being eaten alive by their own mind. This can be extremely scary to have your body begin to fail because of what you “think” could happen. Your palms get sweaty, your chest tightens up, it begins to get hard to breather. All these symptoms can be debilitating and embarrassing when in a public setting. Read more

Coping with Anxiety and Gaining Freedom

Everyone has experienced anxiety throughout their lives at varying levels of intensity. There are many different ways that people deal with their anxiety. Coping with anxiety is not something that should be done alone. There are many resources and pillars of support out there today, so it may be hard to sift through the valuable information that is going to help in coping with anxiety and the absolute garbage that may end up hurting you in the long run. The most important step in fighting back against anxiety is to get to the source. Read more