If you, or someone you know, suffer from anxiety, talk with your family physician. It is important that your doctor explores the possibility that your anxiety symptoms are due to an anxiety disorder and not some other medical condition. Once your physician feels confident that you are dealing with an anxiety disorder, it is common that a referral to a mental health professional is made.
Psychiatrists, psychologists, social workers, and counselors that have specialized training in cognitive-behavioral therapy and/or behavioral therapy are trained to help you understand and uncover the cause of your anxiety.
Once you begin therapy, it’s important that you feel comfortable with the therapist or it will only be a source of more anxiety.
When you find a health care professional that you’re satisfied with, it is important that you understand that the two of you are working together as a team.
A plan to treat your anxiety disorder will be developed which involves your commitment to openly and honestly work together to resolve your anxiety or, at least, help you improve your coping skills.
If medication is prescribed, it is important to protect yourself from relying on medication to ease your anxiety. Medication should be carefully prescribed and closely monitored by your doctor. Medications can make tracking your progress difficult in that a decrease in feelings of anxiety may be related to drugs and not necessarily related to progress in improved emotional coping abilities.
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Aromatherapy Candle Panic Attack
$18.99
The Panic Attack Candle – Aromatherapy for general fears of job loss, computer viruses, blind dates and WMDs.We all have those days. Things keep piling up and we just can’t seem to get our bearings. On those days, it’s best to light this candle. Essence of frankincense helps to counter panic, trauma and drama. Things most of us try to avoid each day.This candle is a fun and silly gift that your fe…
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Feline Calm Pet
$34.15
All cats suffer from anxiety and stress from time-to-time, which may result in un-wanted behavior.
Environmental stressors include changes to the cat’s environment; moving or traveling; boredom or separation anxiety; and fireworks and thunderstorms.
The herbs in Calm Pet have been carefully chosen to promote natural relaxation and relieve stress without any form of medication.
This specific for…
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End Anxiety & Panic Attack Self Hypnosis CD ~ Stress Management
$14.95
This Self Hypnosis CD is designed to give you new coping skills at the conscious and subconscious levels. The old patterns of fear and panic turn into breathing easy, transcending anxious thoughts, relaxation and more. IT REALLY WORKS! Our Best Selling CD! Thousands sold! Christopher Love CDs are very Powerful Transformational tools for you to heal and transcend the past, empower your present mome…
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Panic Attacks (The Worried Well Anxiety-Related Disorders FFH 6788)
This program shows panic attacks as a symptom of other stress-related conditions-specific phobias, agoraphobia, generalized anxiety disorders-and also as a separate condition. A housewife and businessman tell how panic attacks placed limitations on their daily lives and how they finally sought help and relief. A specialist in behavioral psychotherapy provides professional advice on how to identify…
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Mastery of Your Anxiety and Panic (MAP-3) Training Video: Session 1: Panic Attacks [VHS]
$495.00
This is one of a set of 6 professionally edited video tapes that depict in detail the thrusts and parries of cognitive therapy, interoceptive exposure, and other treatment components of the best-selling MAP program. Typical problems that arise and methods of dealing with these problems during the course of therapy are also illustrated. The tapes are very useful for clinical training purposes as we…
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Rescue Remedy 20 Milliliters
$7.31
Dr. Bach’s most famous Flower Essence Formula, Rescue Remedy, is one of the world’s best known natural stress relief remedies. Made from five of the remedies. Made from five of the Doctor’s original 38 Flower Essences: Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem. Rescue Remedy is an all natural form of healing that can reduce everyday stress and help maintain control of your …
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